Habit, Cognition & Mental Performance Training Program.

Welcome to HealthRegen 
Your starting point is not your limit. 
Think of this program as a place to practice the skills and routines you want to bring into your 
everyday life. You choose a direction, complete the assigned practices, record your experience, 
and adjust as you go. 
The goal is not to complete everything perfectly. It is to build a repeatable practice and learn 
what helps you follow through. 
This program brings together two connected areas: 
● Cognition practice: the structured attention, reflection, and other mental-skill exercises 
assigned in your workbook. 
● Habit building: the planning, repetition, and review activities that help you turn an 
intention into a regular action. 
Use the workbook as your practice space. Use this guide to understand how to get started and 
stay organized. 
The HealthRegen approach 
Plan → Practice → Record → Review → Adjust 
You do not need to become a different person overnight. Begin with the next assigned action. 
1. What you receive 
Your program includes: 
● Access to the HealthRegen Cognition Training & Habit Building workbook. 
● The practices and instructions included in that workbook. 
● This companion guide. 
Program version: 
10/11/2026 
Program duration: 
30 day workbook. 
What this purchase includes 
This is a self-guided program. 
Unless your purchase specifically includes coaching, it does not include: 
● Individualized programming. 
● Live coaching sessions. 
● Ongoing review of your entries. 
● Personal accountability messages. 
● A guaranteed outcome. 
If you purchased a coaching package, follow the separate instructions provided for check-ins 
and communication.