White button mushrooms (Agaricus bisporus)

White button mushrooms (Agaricus bisporus) are among the most widely consumed mushrooms globally, appreciated not only for their culinary versatility but also for their potential health benefits. Recent scientific studies have highlighted several promising properties of these mushrooms.

Immune System Enhancement

Research indicates that white button mushrooms may promote immune function by increasing the production of antiviral and other proteins that are released by cells, thereby enhancing the body's defense mechanisms. A study conducted by the Agricultural Research Service (ARS) demonstrated that these mushrooms can enhance the activity of critical cells in the body's immune system, suggesting a role in maintaining immune health (Agricultural Research Service, 2010).

Antioxidant Properties

White button mushrooms are a powerful source of ergothioneine, an amino acid and antioxidant that prevents or slows cellular damage. Regular consumption of these mushrooms may contribute to a reduction in oxidative stress, thereby supporting overall health (UCLA Health, 2020).

Potential Anticancer Effects

Emerging research suggests that white button mushrooms may possess anticancer properties. A review of 17 cancer studies from 1966 to 2020 found that eating just 18 grams of mushrooms daily may lower the risk of cancer by as much as 45%. This effect is attributed to the high levels of ergothioneine and other antioxidants present in mushrooms, which may help protect cells from damage (UCLA Health, 2020).

Gut Health Support

Recent studies have identified compounds in white button mushrooms that could potentially benefit gut health. Researchers at Penn State's College of Agricultural Sciences discovered that these mushrooms contain a compound that may be beneficial for gut health in mammals by activating a protective biological response (Weidner, 2023).

Conclusion

The array of potential health benefits associated with white button mushrooms underscores their value as a natural supplement for promoting overall health and wellness. While more research is required to fully understand their mechanisms and efficacy, current findings highlight the positive impact white button mushrooms may have on human health.

References

  • Agricultural Research Service. (2010). Researchers Study Benefits of White Button Mushrooms. U.S. Department of Agriculture. 

  • UCLA Health. (2020). 7 health benefits of mushrooms. 

  • Weidner, K. (2023). Natural compound in white button mushrooms could benefit animal, human health. Penn State University. 

Back to blog