{"product_id":"digital-product","title":"Habit, Cognition \u0026 Mental Performance Training Program.","description":"\u003cp\u003eWelcome to HealthRegen \u003cbr\u003eYour starting point is not your limit. \u003cbr\u003eThink of this program as a place to practice the skills and routines you want to bring into your \u003cbr\u003eeveryday life. You choose a direction, complete the assigned practices, record your experience, \u003cbr\u003eand adjust as you go. \u003cbr\u003eThe goal is not to complete everything perfectly. It is to build a repeatable practice and learn \u003cbr\u003ewhat helps you follow through. \u003cbr\u003eThis program brings together two connected areas: \u003cbr\u003e● Cognition practice: the structured attention, reflection, and other mental-skill exercises \u003cbr\u003eassigned in your workbook. \u003cbr\u003e● Habit building: the planning, repetition, and review activities that help you turn an \u003cbr\u003eintention into a regular action. \u003cbr\u003eUse the workbook as your practice space. Use this guide to understand how to get started and \u003cbr\u003estay organized. \u003cbr\u003eThe HealthRegen approach \u003cbr\u003ePlan → Practice → Record → Review → Adjust \u003cbr\u003eYou do not need to become a different person overnight. Begin with the next assigned action. \u003cbr\u003e1. What you receive \u003cbr\u003eYour program includes: \u003cbr\u003e● Access to the HealthRegen Cognition Training \u0026amp; Habit Building workbook. \u003cbr\u003e● The practices and instructions included in that workbook. \u003cbr\u003e● This companion guide. \u003cbr\u003eProgram version: \u003cbr\u003e10\/11\/2026 \u003cbr\u003eProgram duration: \u003cbr\u003e30 day workbook. \u003cbr\u003eWhat this purchase includes \u003cbr\u003eThis is a self-guided program. \u003cbr\u003eUnless your purchase specifically includes coaching, it does not include: \u003cbr\u003e● Individualized programming. \u003cbr\u003e● Live coaching sessions. \u003cbr\u003e● Ongoing review of your entries. \u003cbr\u003e● Personal accountability messages. \u003cbr\u003e● A guaranteed outcome. \u003cbr\u003eIf you purchased a coaching package, follow the separate instructions provided for check-ins \u003cbr\u003eand communication.\u003c\/p\u003e","brand":"HealthRegen","offers":[{"title":"Default Title","offer_id":67755873697923,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0572\/3039\/3475\/files\/healmind.png?v=1791742372","url":"https:\/\/healthregen.org\/products\/digital-product","provider":"HealthRegen","version":"1.0","type":"link"}